“Health and well-being can be achieved only by remaining centered with one’s spirit, guarding against squandering one’s energy, maintaining the constant flow of one’s qi and blood, adapting to the seasonal and yearly macrocosmic influences, and nourishing one’s self preventatively. ”
— The Yellow Emperor's Classic of Chinese Medicine, 475 BCE.

Weekly Online Qigong: Astrology and Body Awareness Series

  • Join us for a weekly online series every Monday and Wednesday from 8:00 to 9:00 AM PST. This series runs from the Fall Equinox to the Winter Solstice. Starts Monday September 15th.

    In additon to moving blood and qi this is an opportunity to directly experience the influence of astrological movements on your life through body awareness. We will focus on the art of Symbolic Perception connecting above and below, internal and external, microcosm and macrocosm.

    This series is open to students of all levels. A $10 donation is suggested. You can join from anywhere in the world.

Click here: ZOOM LINK FOR ALL CLASSES.

Meeting ID: 884 2872 4050 Passcode: Bqfrc2

Practices: Jin Jing Gong 14 Movements (Tendon Stretching Form), Yin Yang Sheng Jiang Kai He Gong (Ascending Descending Opening and Closing Form), Heart Form, Jin Jian Gong (Strengthen & Build Tendons & Ligaments Form), JJG walking and sitting practices and Jin Ba Duàn – “Breaking Apart or Plucking the Tendons Apart.” On Occasion we do sneak over to Mount Eme and practice Tien Dao Shen Ming (Brightening the radiance with the light of Heaven!) and Fire Dragon Meridian Qigong.

Class Fee: Suggested $10.00 per class payable via Zelle, paper check, Venmo to @GuruHari-Khalsa.

Private Instruction also available for individuals or groups.