“Health and well-being can be achieved only by remaining centered with one’s spirit, guarding against squandering one’s energy, maintaining the constant flow of one’s qi and blood, adapting to the seasonal and yearly macrocosmic influences, and nourishing one’s self preventatively. ”
— The Yellow Emperor's Classic of Chinese Medicine, 475 BCE.

Summer Qigong Practice Schedule

  • Tuesday Mornings - Qigong Practice – 8:00 to 9:00 AM PST - Online Zoom, beam in from anywhere in the world ($10 suggested donation, open to students of all levels).

  • Saturday Mornings – JJG 14 Qigong - 8:30 to 10:00 AM PST - Hendricks Park Rhododendron Garden - Live only (No charge, open to students with JJG 14 experience).

Click here: ZOOM LINK FOR ALL CLASSES.

Meeting ID: 884 2872 4050 Passcode: Bqfrc2

Practices: Jin Jing Gong 14 Movements (Tendon Stretching Form), Yin Yang Sheng Jiang Kai He Gong (Ascending Descending Opening and Closing Form), Heart Form, Jin Jian Gong (Strengthen & Build Tendons & Ligaments Form), JJG walking and sitting practices and Jin Ba Duàn – “Breaking Apart or Plucking the Tendons Apart.” On Occasion we do sneak over to Mount Eme and practice Tien Dao Shen Ming (Brightening the radiance with the light of Heaven!) and Fire Dragon Meridian Qigong.

Class Fee: Suggested $10.00 per class payable via Zelle, paper check, Venmo to @GuruHari-Khalsa.

Private Instruction also available for individuals or groups.